WELCOME TO THE MINDFULNESS COURSE! 

A COURSE DESIGNED TO MAKE MINDFULNESS A WAY OF LIFE

Purposes:
  • to learn what mindfulness is and what its benefits are

  • to learn how to practice mindfulness, in and away from daily life

  • to address challenges to practice (e.g., busyness; difficult situations, thoughts, emotions) and misconceptions about mindfulness

  • to become open to insights about life that come when we are living in mindfulness

  • to build habits of practice, so mindfulness becomes our default way of being, our way of life

 

Format:
  • video lessons

  • music

  • exercises (e.g., guided meditation, daily life practice activities)

  • journaling, feedback, forum

  • weekly assignments (e.g., formal practice, practicing mindfulness of one or several activities of daily life, practice with emotions, thoughts; practice with difficulties)

  • readings

Scroll Down for individual classes info

Class One: Introduction
Music:     

   “Mindfulness”

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

00:00 / 01:04

Preview

Activities for the week:
  • Come back to the moment in daily life

  • Formal Practice

Class Two: Practice - Daily Life and Formal
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

Class Three: Challenges to Living in Mindfulness
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

Class Four: Practice with Everyday Life Situations
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

Class Five: Practice with Thoughts
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

Class Six: Practice with Emotions
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

Class Seven: Practice with Difficult Situations
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

Class Eight: More Involved Activities as Practice
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

Class Nine: Formal Practice - Deepened and Increased
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

Class Ten: Insights
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

Class Eleven: Conclusion - Making Mindfulness a Way of Life
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:04

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life;

  • Formal Practice

SIGN UP NOW!

  • 11 video lessons

  • Music: 11 original mindfulness songs

  • Exercises (e.g., guided meditation, daily life practice activities)

  • Journaling, feedback, forum

  • 66 weekly activities (6 days / week for 11 weeks)

  • Certificate of Completion

$99 FOR THE ENTIRE COURSE!

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