A COURSE DESIGNED TO MAKE MINDFULNESS A WAY OF LIFE

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Purposes:

• to learn what mindfulness is and what its benefits are

• to learn how to practice mindfulness, in and away from daily life

• to address challenges to practice (e.g., busyness; difficult situations, thoughts, emotions) and misconceptions about mindfulness

• to become open to insights about life that come when we are living in mindfulness

• to build habits of practice, so mindfulness becomes our default way of being, our way of life

Format:

• video lessons

• music

• exercises (e.g., guided meditation, daily life practice activities)

• journaling, feedback, forum

• weekly assignments (e.g., formal practice, practicing mindfulness of one or several activities of daily life, practice with emotions, thoughts; practice with difficulties)

• readings

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