WELCOME TO THE MINDFULNESS COURSE!
 

A COURSE DESIGNED TO MAKE MINDFULNESS A WAY OF LIFE

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Purposes:

• to learn what mindfulness is and what its benefits are

• to learn how to practice mindfulness, in and away from daily life

• to address challenges to practice (e.g., busyness; difficult situations, thoughts, emotions) and misconceptions about mindfulness

• to become open to insights about life that come when we are living in mindfulness

• to build habits of practice, so mindfulness becomes our default way of being, our way of life