WELCOME TO THE MINDFULNESS COURSE!
 

A COURSE DESIGNED TO MAKE MINDFULNESS A WAY OF LIFE

Purposes:
  • to learn what mindfulness is and what its benefits are

  • to learn how to practice mindfulness, in and away from daily life

  • to address challenges to practice (e.g., busyness; difficult situations, thoughts, emotions) and misconceptions about mindfulness

  • to become open to insights about life that come when we are living in mindfulness

  • to build habits of practice, so mindfulness becomes our default way of being, our way of life

Class One: Introduction
Topics:
  • Intro

  • Definition of mindfulness

  • Benefits of mindfulness

  • Daily Life Practice

  • Formal Practice

Music:     

   “Mindfulness”

00:00 / 01:08

Preview

Exercises in class:
  • Daily Life Practice Example

  • Short Formal Practice

Activities for the week:
  • Come back to the moment in daily life

  • Formal Practice

  • Each day, focusing on an aspect of mindfulness, and putting it all together toward the end of the week

  • Daily writing

  • Selected readings, incl. free ebook

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Donation (optional, $20 suggested)