Readings

Books on mindfulness - read a bit each day to get / stay in the groove, and develop more clarity about practice and life...

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Beck, Charlotte Joko. Ordinary Wonder: Zen Life and Practice 

                                      Everyday Zen

Boorstein, Sylvia. Making Friends with the Present Moment

Chah, Achaan. A Still Forest Pool

 

Chödrön, Pema. Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind 

(a wonderful guide to formal practice)

Goldstein, Joseph. Insight Meditation: A Psychology of Freedom

                                 Mindfulness: a Practical Guide to Awakening

Goldstein, Joseph; Kornfield, Jack. Seeking the Heart of Wisdom: the Path of Insight Meditation

Kabat-Zinn, Jon. Full Catastrophe Living

                             Wherever You Go, There You Are: MIndfulness Meditation in Everyday Life

Katagiri, Dainin. You Have to Say Something: Manifesting Zen Insight

Kornfield, Jack. A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

Nhat Hanh, Thich. The Miracle of Mindfulness

 

Ryan, Tim.  A Mindful Nation

Salzberg, Sharon. Real Happiness at Work: Meditations for Accomplishment, Achievement,   and Peace

Sumedho, Ajahn. Don't Take Your Life Personally 

                              Teachings of a Buddhist Monk

                              The Sound of Silence: The Selected Teachings of Ajahn Sumedho

 

Suzuki, Shunryu. Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

 

Taylor, Janet. Buddhism for Non-Buddhists: A Practical Guide to Ease Suffering and Be Happy

 

Thynn Thynn, Dr. Living Meditation, Living Insight: The Path of Mindfulness in Daily Life